Treatment of Sleep Disturbance
Sleep is something that can make you feel better. While it does miracles in improving a person’s mood, sleep is also essential to achieve total health. It rejuvenates the body and mind, and has quite a lot of benefits, including:
- The improvement of person’s memory. Sleep works better than any brain supplement in making you a better learner. In fact, according to Dr. David Rapoport of the New York University Sleep Disorder Program, people are able to learn new things faster and better after getting enough sleep.
- The treatment of inflammation in the body. According to a study conducted in 2010, sleep is found to be associated with a person’s blood pressure levels important factor in cardiovascular diseases like stroke and hypertension that is linked to inflammation. The study shows that more C-reactive protein, a substance linked to a person’s risk at having a heart attack, is produced when a person slept for only six hours or less.
- The improvement in an athletes’ performance. A study from the Stanford University discovered that football players who slept as much as 10 hours for seven to eight straight weeks performed better, with more stamina and less daytime fatigue.
Unfortunately, every once in awhile people tend to experience difficulties in sleeping which are known as sleep disturbances. Sleep disturbances per se are not considered illnesses or disorders. Instead, they are signs that a person is dealing with a physical, spiritual, or mental problem.
The website Sleep Disorder Guide revealed that sleep disturbances which often manifest in the form of insomnia or sleeplessness indicate physical ailments, spiritual one-sidedness and mental imbalance. The site explained that in order to keep yourself healthy, you should maintain a balance. This means having too little or too much of something is not good, even if it is sleeping.
Samples of Sleep Disturbances
Sleep disturbances can come from both inside and outside of your body. Among most common examples of things that influence your sleep from the outside include environmental details such as light, noise, room temperature, the texture of your mattress, and the like.
Having to sleep in a place where there is a sudden change in altitude such as planes also disturb one’s sleep. When a person sleeps in a different bed or in a house other than his own it also affects his ability to sleep deeply. The timing of sleep can also be considered a great factor especially in children who were not given a specific bedtime.
Inner disturbances, on the other hand, affect a person’s sleep from inside his or her body. The best example of these is medications. Sleeping pills in particular hinder the body from achieving its natural sleep cycle because it forces the mind to rest. Substances with amphetamines such as psycho-stimulants and appetite suppressors also fall under this category.
One important term you should know about when studying about sleep disturbances is parasomnia. This term is used for irregular sleeping conditions such as sleepwalking, night terrors, nightly teeth grinding, nightly bedwetting, and periodic myoclonic episodes or cramp-like jerks during sleep.