A Father and his daughter stretching before a workout

With all gyms closed, staying active can be challenging. Remember, scientists proved that remaining active benefits your mood and overall well-being. Here at 5 easy to do exercises to keep you moving during this social isolation period. 1. Stretching Stretching is something we should all be doing daily, but few of us do this. We…

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Male working from home office

We are all feeling the struggle of working from home during this Coronavirus outbreak. Still, it is essential we continue to stay healthy both physically and mentally. For those not used to working from home, it can be a challenge to begin. It becomes even more difficult when you struggle with a mental illness. Things…

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In response to many questions and concerns, we want to provide you with some information regarding the spread of COVID-19 (Coronavirus). We need to make sure and continue to stress the importance of social distancing, and taking precautions to protect you and your loved ones. Below is the ways we currently know how the virus…

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Mother and Daughter Touching Heads

Some Tips to Help Manage Anxiety about Coronavirus Fear about the coronavirus has absorbed the world and we understand that the outbreak of the coronavirus disease may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in people of all ages. Coping with your stress and anxiety…

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We are pleased to welcome Dr. Jason Conn to our practice. Dr. Conn is a primary care physician and will be treating patients of all ages – children, teens, adults, and seniors. Born in Portland, Oregon, Dr. Conn grew up in the South Oak Cliff neighborhood of Dallas and graduated from the prestigious High School of Health Professions. A graduate of…

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Smart Health & Wellness Centers is pleased to welcome Lisa Beaver, MSN, APRN, FNP-C, a Family Nurse Practitioner specializing in dual-diagnosis and medication-assisted treatment for addiction. Lisa is an Ohio native and has been practicing in the Dallas area since 2017. She received her Associate of Science degree in Nursing from Belmont College in St. Clairsville,…

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Sabrina Browne, M.D., Child & Adolescent Psychiatry

We welcome Dr. Sabrina Browne as a psychiatry provider within our practice, serving pediatric and adolescent patients. She completed her residency as well as a fellowship in child and adolescent psychiatry at the University of Texas Southwestern Medical Center in Dallas, and is continuing her education with postgraduate work in psychoanalytic psychotherapy at the Dallas…

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Dr. Diana P. Sabagh has joined the growing psychiatry team at Smart Health & Wellness Centers. She is board certified in both General and Child and Adolescent Psychiatry. Dr. Sabagh completed a residency in Adult Psychiatry and a fellowship in Child and Adolescent Psychiatry in New York City at Mount Sinai School of Medicine, Elmhurst…

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This is a therapeutic class focused on your emotional recovery and overall mental health. Skills are taught on a variety of subjects to support the management of symptoms of mental illness. The class is open to all faith backgrounds. Contact 469-440-9881 to schedule or inquire.

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Sad

Across the country, Mother Nature is wreaking havoc. A lot of areas are experiencing winter weather whiteouts while others are affected by torrential downpours and tornadic weather. Regardless, Spring is supposed to be right around the corner and with it comes a change in mood to many. Throughout the winter season, millions of individuals are…

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